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To Add a Photo to the Monthly Image Gallery login and make the following menu choices

1. Create Content (top of left menu)
2. Image
3. Title – give your image a title
4. Topic – select Photography
5. Image Galleries – select Monthly Display
6. Browse to locate image (photograph) on your computer (max size 640 x 640 pixels)
7. Add optional description
8. Click Submit

Live long and prosper with walking.

Submitted by hilladmin on Tue, 12/02/2008 - 16:20.

Did you ever wonder what the effect of vigorous exercise, typical of walking and hillwalking, had on your life expectancy?

Well there have been many hints before and here are some summary results of some definitive studies.


From Reuters:
http://www.alertnet.org/thenews/newsdesk/N11635039.htm
and rather more detailed, from here: http://www.medicalnewstoday.com/articles/97001.php

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